3/18/2024 0 Comments Infant daily schedule daycare![]() ![]() All of your choices may fall around what works best for your family. What is the ideal wake up time and bedtime for a toddler?Īgain, one of the things that you typically find sleep experts to recommend is a wake up time between 6-8 am and a bedtime between 6-8 pm. So if you can find a nice balance along those time ranges, it can help with a successful nap time. I’ve also found that having a toddler take a nap approximately 1 hour after lunch seems to be another sweet spot. One of the things that I’ve always found in all my sleep “research” is that having a toddler wake up approximately 4 hours before bedtime seems to be the sweet spot. If you’re looking for all things routine, check out our Ultimate Daily Routine Bundle with checklists, visual routine cards, chore cards, baby routine cards and the routines book.Īll-in-all 12 – 14 hours per day for a toddler is a great goal to reach for! When is the ideal nap time for a toddler? Some toddlers may sleep more during the night and have a shorter nap, while others may sleep less at night and take a longer nap.įind 20+ printable daily schedules for baby, toddler and kids ages 0 – 5 in our eBook and printable pack Routines, Rhythms and Schedules. ![]() Some less, some more, but for the most part, this is pretty consistent with all the schedules shared for this post. No matter the approximate sleep schedule for your toddler, most children ages 2-3 need about 12 – 14 hours of sleep per day. If you’re struggling with your child fighting bedtime or waking up too early, consider shortening nap time to 1.5 hours, which is usually about 2 complete sleep cycles. Toddlers typically sleep anywhere from 1.5 to 3 hours in the mid-day. **3 hour nap: From a care providers perspective, this includes the routine of getting ready for nap AND the time it takes to fall asleep.
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